Simple whole-food meals with sensible portions and breastfeeding-friendly options, included with every phase. No crash diets, cleanses, teas or pills.
Ingredients you can find at any grocery store, cooked simply and seasoned well.
Plates built around protein, fiber, healthy fats and color. No counting required.
Picks marked for nursing moms, with steady energy between feeds in mind.
Quick breakfasts, batch dinners and snacks you can eat during a feed.
Here's one day from the Recover part of the guide. Mix and match freely, and eat when you're hungry. Some days you'll want more, and that's normal.
Read: losing baby weight while breastfeeding, gently→The meal guide is general, whole-food guidance, not a medical diet. Your provider is your best partner for anything specific to your health, your baby or your supply.
Each phase comes with its own part of the guide. The full program includes all of it.
Berry overnight oats, spinach and feta egg muffins, and a salmon and sweet potato tray bake.
Explore Recover→Peanut butter banana smoothies, black bean burrito bowls and a turkey and bean chili.
Explore Rebuild→Avocado toast with eggs, a Mediterranean quinoa salad and fish tacos with crunchy slaw.
Explore Thrive→