Five steps from cleared to strong. Everything happens at home, on your schedule.
Before your first workout, ask your doctor or midwife whether you're ready to exercise. They know your birth and your recovery, so their answer comes first.
Three 8-week phases build on each other. Most moms begin with Recover, and any order works once you're cleared.
Press play and follow the cues. Each session times every move for you, so you never have to count or guess.
Simple whole-food recipes with sensible portions, and picks marked for nursing moms. Never a crash diet, never hard calorie cuts.
Workouts log themselves. Weight and measurements are always optional, and every milestone gets celebrated, from your first session to your last.
No commute, no class times and no childcare to arrange. Everything happens in the space you already have.
One price, paid once, with 12 months to move through it.
Start once your provider clears you.