Every phase is paid once. Nothing renews.See pricing
Pricing

Pay once. Move at your pace.

Every phase is a one-time payment with 12 months of access. No subscription, nothing renews, and a full refund if you ask within 14 days.

Full program
Save 20%
$165one-time

All 24 weeks in the recommended order. $42 less than buying three phases.

Recover, Rebuild and Thrive
96 guided workouts
The complete meal guide
12 months of access
Get the full program
01 · Recover
$69one-time

Weeks 1–8. Breath, core and pelvic-floor-aware basics.

32 workouts, 15–20 min
Recover meal guide
Progress tracker
12 months of access
Get Recover
02 · Rebuild
$69one-time

Weeks 9–16. Light weights, bands and steady circuits.

32 workouts, 20–25 min
Rebuild meal guide
Progress tracker
12 months of access
Get Rebuild
03 · Thrive
$69one-time

Weeks 17–24. Full-body strength for life.

32 workouts, 25–30 min
Thrive meal guide
Progress tracker
12 months of access
Get Thrive
One-time payments
$69 per phase or $165 for all three. No subscription and nothing renews.
Recommended order
Recover, then Rebuild, then Thrive. Any order works once you're cleared.
30-day upgrade credit
Bought one phase? What you paid counts toward the full program if you upgrade within 30 days.
12 months of access
Every purchase includes 12 months from the date you buy.
14-day refund
Not the right fit? Ask within 14 days of purchase for a full refund.
Cleared first
Please get clearance from your doctor or midwife before you start.
Compare

Every phase, side by side.

What's included
Recover
Rebuild
Thrive
Full program
Price
$69
$69
$69
$165
Billing
One-time
One-time
One-time
One-time
Program weeks
1–8
9–16
17–24
1–24
Guided workouts
32
32
32
96
Session length
15–20 min
20–25 min
25–30 min
15–30 min
Equipment
Mat, towel, pillow, chair
Light dumbbells, band, step
Dumbbells or kettlebell
Builds as you go
Meal guide
Recover recipes
Rebuild recipes
Thrive recipes
The complete guide
Breastfeeding-friendly options
✓
✓
✓
✓
Progress tracker
✓
✓
✓
✓
Access
12 months
12 months
12 months
12 months
Counts toward full program within 30 days
✓
✓
✓
Already included
Full refund within 14 days
✓
✓
✓
✓
You save
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·
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$42, or 20%
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Get all 24 weeks
Pricing questions

Good to know.

Something else on your mind? Call (888) 338-7554 or see all questions.

Is this a subscription?+
No. Every purchase is a one-time payment. Nothing renews, and you won't be charged again unless you choose to buy again.
How does the 30-day upgrade credit work?+
If you buy a single phase, the amount you paid can be credited toward the full program if you upgrade within 30 days of that purchase. Choose the full program at checkout and the credit is applied to your total.
Can I buy the phases in any order?+
Yes. We recommend Recover, then Rebuild, then Thrive, but you can start wherever your body and your provider say you're ready.
How long do I have access?+
Each purchase gives you access to what you bought for 12 months from the date of purchase, so you can move at your own pace.
What if it isn't right for me?+
Contact us within 14 days of purchase for a full refund. Call (888) 338-7554 or email support@flexmomma.com.