About Flex Momma
We're in awe of you.
Flex Momma started because a mother's body has just done something incredible, and it deserves patience. So we built a program that starts where you are and celebrates every step back to strength.
Flex Momma started because a mother's body has just done something incredible, and it deserves patience. So we built a program that starts where you are and celebrates every step back to strength.
Your first full week, your first push-up, a morning with more energy. We count all of it, and the scale is optional.
Short sessions, slow progressions and permission to repeat any week as often as you need.
Your doctor or midwife knows your birth and your recovery. We ask every mom to check in with them before she starts.