Every phase is paid once. Nothing renews.See pricing
Questions and answers
Ask us anything.
Plain answers about starting, the program, food and nursing, pricing and texts. Still wondering? Call (888) 338-7554 or email support@flexmomma.com.
01
Getting started
When can I start?+
When your doctor or midwife clears you. Many people have a check-in around six weeks after birth, but timing is different for everyone, so please follow your provider's advice. The program is designed for roughly the first year after birth, and you're welcome whenever you're ready.
I had a C-section. Is the program right for me?+
It can be, once your provider clears you. Tell them you had a cesarean delivery, then begin with Recover and move at your own pace. Our article on exercise after a C-section has questions to bring to your appointment.
What equipment do I need?+
Recover needs a mat, a towel, a small pillow and a sturdy chair. Rebuild adds light dumbbells, a resistance band and a low step or stair. Thrive uses dumbbells or a kettlebell, plus a bench or couch. Everything is done at home.
How long are the workouts?+
Between 15 and 30 minutes. Recover sessions run 15 to 20 minutes, Rebuild 20 to 25, and Thrive 25 to 30. You can pause at any time and pick up where you left off.
02
The program
What if I miss a day or a week?+
Nothing is lost. Pick up where you left off or repeat a week. Every purchase includes 12 months of access, so there's no clock to race.
Is Flex Momma medical care?+
No. It's a fitness and nutrition program. It doesn't diagnose or treat anything, and it isn't physical therapy or a medical weight-loss program. Stop exercising and seek care if you feel pain, bleeding, dizziness or shortness of breath.
How does the progress tracker work?+
Your workouts log themselves as you finish them. You can also log your weight and measurements if you'd like to, and delete any entry whenever you want. The tracker celebrates milestones like your first full week and every phase you complete.
Will I lose a certain amount of weight?+
We don't promise any specific amount of weight loss, timeline or body outcome. Weight after pregnancy changes differently for everyone. What we offer is a clear plan and a tracker that celebrates every workout.
03
Food and nursing
Is the meal guide okay while breastfeeding?+
The guide is general, whole-food guidance with breastfeeding-friendly options marked throughout, and it never asks nursing moms to cut calories hard. Please talk to your provider before changing what or how much you eat.
Do you sell supplements, teas or shakes?+
No, and we never will. No supplements, pills, teas or cleanses. Just workouts and real food.
Do I have to count calories?+
No. Meals are built around sensible portions of protein, fiber-rich carbs, healthy fats and vegetables, so you can eat well without tracking every bite.
04
Pricing, texts and privacy
How much does it cost?+
Each phase is $69, or the full 24-week program is $165, a 20% saving on buying all three. Every purchase is a one-time payment with 12 months of access. There's no subscription, and nothing renews.
Can I upgrade or get a refund?+
If you buy a single phase, what you paid counts toward the full program when you upgrade within 30 days of that purchase. If Flex Momma isn't right for you, contact us within 14 days of purchase for a full refund.
What texts will I get if I sign up?+
Flex Momma sends up to 4 recurring automated marketing texts a month about our own offers: enrollment specials and sales, new workout series and challenges, new recipe and meal guide releases, free workout and article announcements, and member perks. Message frequency varies. Message and data rates may apply. Reply STOP to cancel or HELP for help. Consent is never a condition of purchase.
Do you share my information?+
We don't sell personal information, and we never share your weight, measurements or breastfeeding status with advertisers. Phone numbers are never sold, rented, or shared for marketing. Read our Privacy Policy for the details.