Flex MommaThe 24-week program
Postpartum strength, one phase at a time
Recover, Rebuild and Thrive. Eight weeks each, at home, starting once you're cleared.
Recover, Rebuild and Thrive. Eight weeks each, at home, starting once you're cleared.
Most moms start with Recover. Eight weeks of breath, core and pelvic-floor-aware basics that everything stronger is built on.
Please get clearance from your doctor or midwife before you begin.
Each phase is eight weeks and builds on the last. Buy them one at a time, or all 24 weeks together and save.
Reconnect with your breath, core and pelvic floor through calm, guided basics.
A mat, a towel and a small pillow
Add light dumbbells, a band and steady circuits to build real strength.
A mat, light dumbbells and a resistance band
Full-body strength sessions and habits you can keep long after week 24.
A mat, dumbbells or a kettlebell
Recover, Rebuild and Thrive in the recommended order, with the complete meal guide.
Already have a phase? Upgrade within 30 days and what you paid counts toward the full program.
Every phase pairs its workouts with its part of the meal guide, so your meals keep pace with your training.
Here's week three. Swap days around however your week goes. Missing one never sets you back, and rest days count as part of the plan.
Explore RecoverFlex Momma is a fitness and nutrition program, not medical advice or physical therapy. We ask every mom to check in before she begins.
When you're cleared, your first session is fifteen minutes.